Obesity, a Health Problem Essay

Published: 2021-07-07 00:22:35
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Category: Health Care

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Obesity is a big health related problem that is explained by people weight that used to found only in high income countries. But in this modern life it is found all around the world especially in low income and developing countries. People who are obese are usually over weight, don’t get encouragement from their friends and family to do physical activities such as exercise, jog, riding bike, and play sports. The statistics show that 58.6 % of people in United States are badly caught in evil hands of obesity (Health, US News). Out of 58.6 % of people, 32.8 % are United States adults while 25.8 % are children, soit’s 13 % more than the statistics carried out in 2010 (Health, US News). Americans should reduce the routine eating of fast food because the fast food diet generates expensive health issues, such as diabetes, coronary heart disease, and obesity. People tend to think that obesity is not a problem, they think if they feel fit and be under good weight scale then they are safe from hands of obesity. But they may be misinformed because they may not be obese then, but many become obese in future, obesity can sometimes come from parents. If their parents are obese then their genes of obesity can move to their kids or even their grandchildren’s. Obesity is not a health problem like common cold or fever where people can just take a pill or few drops of liquid medicine for few days and get away with it. Obesity can lead to health problems like heart disease, high blood pressure, strokes, and cancer (What are the Health Risk of Overweight and Obesity?). In coronary heart disease, cholesterol, calcium, and other fats build up to form plaque in veinsthat leads to heart (Heart Disease Pictures Slideshow). It causes blood vessel to narrow down and eventually leads to slow blood flow to heart (Coronary Heart Disease). High blood pressure is another problem related to obesity, it happens when there is lot of pressure against the vein and it causes lack of oxygen to organs in the whole body that needs oxygen. Then as list follow next comes the strokes, strokes happens when plague breaks apart and blood clot starts to form. Once it forms nearby your brain then, it stops the blood flow that causes the lack of blood into brain and eventually causing stroke.Obesity is like a stigma to people’s life. People who has obesity problem often gets label on them like how animals get that they are useful or not. This labelingmight cause people who with obesity to go into adepression. The labeling that the people may get includes that theyare lazy, not hard working, slow, stupid, foolish and not right for role model. Often times in various different settings this labeling might cause overweight people some troubles. When this obese people go out to look for a job even with a nice presentation of themselves. For instance, they might get rejected for the job because the recruiter will first see the figure of person body and get bad or wrong impression that the person must be lazy or messy and not a good role model for future employees to follow. Or the overweight person might get a job but he/she would get paid less than other thin employees for the same job because recruiter thinks that person is suitable for job but he/she is not as skilled as recruiter expected. In high school, kids who are often overweight might not get as good treatment as other normal body weight kids do. Sometime these kids might get harassed or bullied by other kids that think they are perfect. Sometime this kid may not get equal opportunities as other normal weight student because their teacher might think that since the student is fat, he/she must be very lazy. So there is no need to ask question to these students and it would be waste of time to discuss with lazy students. Since there is a lot of problem related to obesity so there must be solutions for it and lead happy life. Beating obesity is not that hard but not as easy as person might think. In order to get rid of obesity, people must first come together a take a strong decision to fight against obesity, after all there is no gain without any pain. Most obese people try to do their best to get a good body shape. Some of them not, or maybe don’t have the encouragement from who surround them. People must first start byexercising, then making good and healthy food choices, and share their experience to fight obesity. Exercise means taking out some time out of the workingschedule for some physical movement that usually ends on positive note of sweat from all over the bodyand help to improve the body. From past decades, ancient russi’s or advisers and yoga expert recommends exercise as number one solution for people who wants to lose weight. Now a days Exercise has become part of most of people lives, except people who believes in dieting instead of exercise that requires some body movement or people that are so lazy even to move their body. They believe if their body weight decreases naturally under normal body weight then they do not need to exercise. Workout is very necessary, they must go ride bike in early morning or jog in garden to get fresh air. They should also go to gym every day to burn off extra calories and extra fat that they might have gained in last couple of days that they might have not realized. Moreover, if people ride bike or jog in morning then they will feel fresh plus they will be energetic to burn off their calories and fat to get a better life then they had before. Also obese people should also eat more vegetables to replace meat, give up meat that contains a lot of saturated fat, and other junk food that contains saturated fat that is bad for body. By the way, does anyone know, how much saturated fat and sodium is just inside the Hot Cheetos? There is 11g of saturated fat and 250 mg of sodium inside the Cheetos (Calories in Flaming Hot Cheetos). This much amount of saturated fat and sodium is more than regular intake. People should control their diet, they should cut back oneatingmeal from fast food restaurant such as McDonalds, Taco bell, Burger king, and a lot of other restaurants. For example, McDonalds Big Mac contains 540 calories and 29 g of fats in one meal alone (Fast-food-Is it Enemy?). This much calories are almost half of 1,500-1,800 calories and 50-60 g of fat that is recommended for Americans for one day (Fast-food-Is it Enemy?). After looking at this facts, people should now choose smart and appropriate option of makinghealthy and clean food at home, instead of buying food from outside. This way they will become healthier than they were before, and also save some extra money for better and smarter use of it in future. Last but not least, if people wants more people to join their campaign against obesity then they must spread awareness in form of advertisement, going to each other house to share theknowledge of obesity, and finally making a foundation to collect fund to do research’s for solution’s for obesity. They must inform other people what is obesity if they don’t know what it is and how it can affect them too later in their life and how to prevent it from happening it to them. In order to spread awareness, advertisement should be like bill board along the side of highways, small clips of obesity between TV shows, social media pages, and last but not least articles on newspaper and online blogging websites were viewers can easily access the awareness. While this was one solution for one problem related to obesity, the other solution for another problem related to obesity is still yet to come. If society wants to stop the problem related to obesity then they must first change their view of overweight people. In this era, everyone in society from middle school teacher to big professionals like doctors look overweight people from wrong view. They must knowthat it sometimes not people fault that they are obese, it sometime in their genes. They should hire people based on the achievements that they have made in their past live. In conclusion, obesity is like a stigma to today’s society and it needs to be get cleaned today by scientists and doctors finding out good medication for solution to obesity, and also by people to change their view towards obese people. If people make right food choices and right choices to stay fit then nothing can stop them from fighting obesity.

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